Acai Berry

I have been trying Acai Berry and a colon cleanse for the past week and a half. I can't believe how much better I have been feeling. Before I tried it I was so tired all the time and I felt sluggish. I am feeling a lot more energetic. I can keep up with my little ones. I have way more energy then I did the week before. I just wanted you to know how I have been feeling. I will post benefits of Acai soon. If you want to try a free trial click here.

The Magic Weight Loss Formula

O.K. So the Magic weight loss formula is calories in and calories out. You can use the calorie calculators at the side to find out how many calories you need to lose weight and how long it will take. You can also find out how many calories are in your favorite foods. It couldn't be easier. Just write your calories down in a journal and add them up. Keep track in a diet journal it helps to know what your are eating and how many calories you are consuming. Make sure you do not go below your minimum allowed calories.

You also need to add in good old exercise. But don't think of it as exercise think of it as adding in more movement to your day!! Park at the back of the parking lot, walk the kids to school, take a walk with the kids, or take the stairs. Just plain and simple move more!

Here are some things to jump start your diet. Click here to enjoy the top ten free trial offers. The trial offers include acai, colon cleanse, Wu-Yi Tea and much more.